Nutrition consultancy

Small, simple
sustainable changes

No diet plans. Nutritionist-led support that helps you change how you eat, one small step at a time, built on nutrition science and psychology.

Bookings coming soonSee packages
What we offer
Free Preliminary Analysis
Personalised Nutrition Support
Condition-Specific Nutrition Support
Practical Recipes and Meal Prep Tips
Lifestyle Modification Strategies
Behaviour Change Coaching
A Sustainable Sehat Subscription Box
Launching soon
Packages

Choose your package

1 month
The Jump start Package

Unsure where to start with changing how you eat? Figuring out what works for you in order to achieve your health goals? Want a routine? This package may be for you.

  1. One Month Kick-start Programme
  2. Dietary Assessment including a Food Frequency Questionnaire and a 7-Day Food Diary
  3. A Goal Setting Session
  4. Weekly CheckIns (Every Saturday)
Bookings coming soon
3 months
The Behaviour change Package

Looking to see substantial progress? Hoping to move towards lifestyle changes? Want to break old habits and build new ones? This may be the package for you.

  1. Three Month Behaviour Change Programme
  2. Dietary Assessment including a Food Frequency Questionnaire and a 7-Day Food Diary
  3. A Goal Setting Session
  4. Bi-Weekly CheckIns (Every Wednesday/Saturday)
  5. One In-person Session (at 1.5 month)
  6. Meal Prep Tips
Bookings coming soon
6 months
The Lifestyle change Package

Want to commit to your health journey and see long-lasting changes? SS to the rescue with the ongoing support and the ‘Monday Motivation’ that you need.

  1. Six Month Lifestyle Change Programme
  2. Dietary Assessment and In-depth Anthropometric Analysis
  3. A Goal Setting Session
  4. Bi-Weekly CheckIns (Every Wednesday/Saturday)
  5. Two In-person Checkins (1.5 month apart)
  6. Meal Prep Tips
  7. Recipes
Bookings coming soon

Start with a free preliminary analysis

Bookings are coming soon. Watch this space!

Bookings coming soon